The Importance of Breakfast

English Day - 28 October 2020

First of all, why breakfast in the morning is important? As nutritionist Adelle Davis famously put it back in the 1960s “Breakfast like a King, Lunch like a Prince, and Dine like a Pauper.” A lot of people, especially young people, go through without having a breakfast. Females and young adults are among the populations most prone to skipping breakfast. Breakfast consumption improves alertness and mood, word recall, memory, and lessens anxiety and irritability, so breakfast is the important meal of the day.

 

Firstly, Breakfast helps to go through most activities during the day. With breakfast, we are ready to increase brain concentration and performance throughout the day. If we often skip breakfast, it will have an impact on the deteriorating health condition of the body. Even over time it can interfere with health such as gastritis or stomach acid pain. Breakfast prevents us from excessive hunger. If you don’t eat breakfast, the hunger that is delayed at lunch becomes more and consumes lots of snacks. From this snack can causes obesity.

 

Secondly, Breakfast helps us to avoid from illness. A healthy and nutritious breakfast menu must contain lots of vitamins. This vitamin can make your body overcome the problem of anemia. This is also the reason why anemic sufferers must consume fruits when starting breakfast. Diabetics mustn’t neglect and skip breakfast. This is due to the benefits of breakfast can reduce blood sugar levels. A good breakfast menu for diabetics is high in fiber such as whole wheat, oats, and whole wheat bread. Have a breakfast menu which is also rich in dietary fiber content. The content of dietary fiber will launch bowel movements so that it can prevent and overcome the difficulty in defecating.

 

Thirdly, Breakfast provides energy needs. The body needs enough energy to carry out activities in the morning and that energy can be obtained from breakfast. Breakfast provides a significant proportion of total nutritional intake throughout the day and offers the opportunity to consume foods that are many of nutrients such as iron, fiber and vitamins. Eating healthy food when you wake up can give an increase in body metabolism, if you are on a diet program, the desired thing is to increase the body’s metabolism to burn fat.

 

All in all, we should not skip breakfast in the morning because skipping breakfast is thought to be associated to a number of negative effects, including disorder due to insufficient energy supply in the morning.

 

Written by : Karyn

Source: https://osisbid10.blogspot.com/2020/08/the-importance-of-breakfast.html

Tags:

Informasi Terkini seputar sekolah kristen BPK PENABUR

Daftar Indeks Berita Terbaru dari BPK Penabur

Berita BPK PENABUR Jakarta - 20 September 2024
Undangan Seminar Orang Tua "Anak Kita Gemoy atau ...
Berita BPK PENABUR Jakarta - 19 September 2024
Informasi Penerimaan Rapor Mid Semester Ganjil, ...
Informasi Penerimaan Rapor Mid Semester Ganjil, ...
Berita BPK PENABUR Jakarta - 04 September 2024
Video DBL Dance: SMA 5 PENABUR Jakarta & SMA Sant...
Video DBL Dance: SMA 5 PENABUR Jakarta & SMA Sant...
Berita BPK PENABUR Jakarta - 04 September 2024
Pertandingan DBL Putra SMA 5 PENABUR (38) vs SMA ...
Pertandingan DBL Putra SMA 5 PENABUR (38) vs SMA ...
Berita BPK PENABUR Jakarta - 01 September 2024
Informasi Kegiatan Karya Wisata Kelas XII
Informasi Kegiatan Karya Wisata Kelas XII
Berita BPK PENABUR Jakarta - 29 October 2023
Jadwal Pertandingan Mobile Legend Senin, 30 Oktob...
Berita BPK PENABUR Jakarta - 29 October 2023
Jadwal Pertandingan Basket Senin, 30 Oktober 2023
Jadwal Pertandingan Basket Senin, 30 Oktober 2023
Berita BPK PENABUR Jakarta - 27 October 2023
Jadwal Pertandingan Futsal Sabtu, 28 Oktober 2023
Jadwal Pertandingan Futsal Sabtu, 28 Oktober 2023
Berita BPK PENABUR Jakarta - 27 October 2023
Jadwal Pertandingan Basket Sabtu, 28 Oktober 2023
Jadwal Pertandingan Basket Sabtu, 28 Oktober 2023
Berita BPK PENABUR Jakarta - 31 October 2023
SMAK 5 ESCALADES PINISHI 2023 CLOSING EVENT
SMAK 5 ESCALADES PINISHI 2023 CLOSING EVENT
Berita Lainnya - 26 January 2025
Menyatu dalam Sukacita untuk Berpadu dalam Mengab...
Berita Lainnya - 25 January 2025
Membagikan Pengetahuan dan Kehidupan yang Menyena...
Membagikan Pengetahuan dan Kehidupan yang Menyena...
Berita Lainnya - 24 January 2025
Kamu adalah Rekan Sehati Tuhan
Kamu adalah Rekan Sehati Tuhan
Berita Lainnya - 23 January 2025
Mengasihi Tuhan dengan Segenap Akal dan Budi
Mengasihi Tuhan dengan Segenap Akal dan Budi
Berita Lainnya - 22 January 2025
Kehadiran Tuhan Mengisi Kekosongan Hati Setiap Um...
Kehadiran Tuhan Mengisi Kekosongan Hati Setiap Um...
Berita Lainnya - 06 March 2024
Kehadiran Tuhan Memberikan Semangat dan Pengharap...
Berita Lainnya - 05 March 2024
Our Best Life When We Trust God Completely and ...
Our Best Life When We Trust God Completely and ...
Berita Lainnya - 04 March 2024
Biarlah Orang Melihat Tuhan Melalui Cara Hidup Ki...
Biarlah Orang Melihat Tuhan Melalui Cara Hidup Ki...
Berita Lainnya - 01 March 2024
Belajar dari Masa Lalu untuk Masa Depan
Belajar dari Masa Lalu untuk Masa Depan
Berita Lainnya - 26 February 2024
Resensi Buku: Noda Tak Kasatmata
Resensi Buku: Noda Tak Kasatmata
Berita Lainnya - 07 March 2022
Don't Limit Yourself, Keep Trying New Things
Berita Lainnya - 04 March 2022
Cerpen: Masih Menunggu
Cerpen: Masih Menunggu
Berita Lainnya - 02 March 2022
Juara 2 Peta Leadership Day SMAK 5: Gracia Agusti...
Juara 2 Peta Leadership Day SMAK 5: Gracia Agusti...
Berita Lainnya - 01 March 2022
Mengasihi Walau Terluka
Mengasihi Walau Terluka
Berita Lainnya - 25 February 2022
Dia telah Menebus Kita
Dia telah Menebus Kita

Choose Your School

GO