The Importance of Breakfast

English Day - 28 October 2020

First of all, why breakfast in the morning is important? As nutritionist Adelle Davis famously put it back in the 1960s “Breakfast like a King, Lunch like a Prince, and Dine like a Pauper.” A lot of people, especially young people, go through without having a breakfast. Females and young adults are among the populations most prone to skipping breakfast. Breakfast consumption improves alertness and mood, word recall, memory, and lessens anxiety and irritability, so breakfast is the important meal of the day.

 

Firstly, Breakfast helps to go through most activities during the day. With breakfast, we are ready to increase brain concentration and performance throughout the day. If we often skip breakfast, it will have an impact on the deteriorating health condition of the body. Even over time it can interfere with health such as gastritis or stomach acid pain. Breakfast prevents us from excessive hunger. If you don’t eat breakfast, the hunger that is delayed at lunch becomes more and consumes lots of snacks. From this snack can causes obesity.

 

Secondly, Breakfast helps us to avoid from illness. A healthy and nutritious breakfast menu must contain lots of vitamins. This vitamin can make your body overcome the problem of anemia. This is also the reason why anemic sufferers must consume fruits when starting breakfast. Diabetics mustn’t neglect and skip breakfast. This is due to the benefits of breakfast can reduce blood sugar levels. A good breakfast menu for diabetics is high in fiber such as whole wheat, oats, and whole wheat bread. Have a breakfast menu which is also rich in dietary fiber content. The content of dietary fiber will launch bowel movements so that it can prevent and overcome the difficulty in defecating.

 

Thirdly, Breakfast provides energy needs. The body needs enough energy to carry out activities in the morning and that energy can be obtained from breakfast. Breakfast provides a significant proportion of total nutritional intake throughout the day and offers the opportunity to consume foods that are many of nutrients such as iron, fiber and vitamins. Eating healthy food when you wake up can give an increase in body metabolism, if you are on a diet program, the desired thing is to increase the body’s metabolism to burn fat.

 

All in all, we should not skip breakfast in the morning because skipping breakfast is thought to be associated to a number of negative effects, including disorder due to insufficient energy supply in the morning.

 

Written by : Karyn

Source: https://osisbid10.blogspot.com/2020/08/the-importance-of-breakfast.html

Tags:
Berita Lainnya - 30 November 2023
Resensi Buku: Perbuatan Sederhana yang Mengubah D...
Berita Lainnya - 30 November 2023
A Healthy Mind Contributes to A Healthy Life
A Healthy Mind Contributes to A Healthy Life
Berita Lainnya - 29 November 2023
Memberi kepada Sesama Tidak akan Berhenti Melahir...
Memberi kepada Sesama Tidak akan Berhenti Melahir...
Berita Lainnya - 28 November 2023
Be Joyfull in Hope, Patient in Affliction, Faithf...
Be Joyfull in Hope, Patient in Affliction, Faithf...
Berita Lainnya - 27 November 2023
Memberikan Legacy Berupa Kebaikan yang Inspiratif...
Memberikan Legacy Berupa Kebaikan yang Inspiratif...
Berita Lainnya - 17 August 2023
For Christians, Independence Day is a time to ce...
Berita Lainnya - 18 August 2023
Arahkanlah Hatimu kepada Karya Tuhan, Bukan pada ...
Arahkanlah Hatimu kepada Karya Tuhan, Bukan pada ...
Berita Lainnya - 16 August 2023
Beriman itu Tetap Setia Menekuni Sabda Tuhan
Beriman itu Tetap Setia Menekuni Sabda Tuhan
Berita Lainnya - 15 August 2023
God Uses His People to Speak The Truth to One A...
God Uses His People to Speak The Truth to One A...
Berita Lainnya - 14 August 2023
Menjaga dan Mempertahankan Hidup, tetap Berkenan...
Menjaga dan mempertahankan hidup, tetap berkenan...
Berita Lainnya - 24 February 2022
Cerpen: Sahabat Setia
Berita Lainnya - 22 February 2022
Juara 3 Peta Leadership Day SMAK 5: Terrance Grac...
Juara 3 Peta Leadership Day SMAK 5: Terrance Grac...
Berita Lainnya - 21 February 2022
Sadarkah Kita ... Tuhan adalah Menara
Sadarkah Kita ... Tuhan adalah Menara
Berita Lainnya - 18 February 2022
Allah akan Mengangkat Dosa
Allah akan Mengangkat Dosa
Berita Lainnya - 17 February 2022
Short Story: Waiting for a Friend’s Loyalty
Short Story: Waiting for a Friend’s Loyalty
Berita Lainnya - 21 March 2025
Menunjukkan Kepedulian pada Mereka yang Terabaikan
Berita Lainnya - 22 March 2025
Mencelakai Berarti Menolak Menjaga Sesama
Mencelakai Berarti Menolak Menjaga Sesama
Berita Lainnya - 23 March 2025
Seseorang Berkarakter Unggul akan Menjadi Berkat ...
Seseorang Berkarakter Unggul akan Menjadi Berkat ...
Berita Lainnya - 24 March 2025
Berbuat Baik karena Meyakini dan Mengingini yang ...
Berbuat Baik karena Meyakini dan Mengingini yang ...
Berita Lainnya - 25 March 2025
Memberi Signal Pengharapan pada Setiap Karya Tuhan
Memberi Signal Pengharapan pada Setiap Karya Tuhan
Berita Lainnya - 15 June 2025
Pertolongan Tuhan Selalu Tepat Waktu
Berita Lainnya - 16 June 2025
Tuhan Mengizinkan Gelap Terjadi agar Terang-Nya M...
Tuhan Mengizinkan Gelap Terjadi agar Terang-Nya M...
Berita Lainnya - 17 June 2025
Segala Hal Terjadi agar Kuasa dan Kasih-Nya Makin...
Segala Hal Terjadi agar Kuasa dan Kasih-Nya Makin...
Berita Lainnya - 18 June 2025
Tuhan Tak Pernah Gagal Memenuhi Rancangan-Nya
Tuhan Tak Pernah Gagal Memenuhi Rancangan-Nya
Berita Lainnya - 19 June 2025
Kasih Tuhan Tiada Batas
Kasih Tuhan Tiada Batas

Choose Your School

GO