The Importance of Breakfast

English Day - 28 October 2020

First of all, why breakfast in the morning is important? As nutritionist Adelle Davis famously put it back in the 1960s “Breakfast like a King, Lunch like a Prince, and Dine like a Pauper.” A lot of people, especially young people, go through without having a breakfast. Females and young adults are among the populations most prone to skipping breakfast. Breakfast consumption improves alertness and mood, word recall, memory, and lessens anxiety and irritability, so breakfast is the important meal of the day.

 

Firstly, Breakfast helps to go through most activities during the day. With breakfast, we are ready to increase brain concentration and performance throughout the day. If we often skip breakfast, it will have an impact on the deteriorating health condition of the body. Even over time it can interfere with health such as gastritis or stomach acid pain. Breakfast prevents us from excessive hunger. If you don’t eat breakfast, the hunger that is delayed at lunch becomes more and consumes lots of snacks. From this snack can causes obesity.

 

Secondly, Breakfast helps us to avoid from illness. A healthy and nutritious breakfast menu must contain lots of vitamins. This vitamin can make your body overcome the problem of anemia. This is also the reason why anemic sufferers must consume fruits when starting breakfast. Diabetics mustn’t neglect and skip breakfast. This is due to the benefits of breakfast can reduce blood sugar levels. A good breakfast menu for diabetics is high in fiber such as whole wheat, oats, and whole wheat bread. Have a breakfast menu which is also rich in dietary fiber content. The content of dietary fiber will launch bowel movements so that it can prevent and overcome the difficulty in defecating.

 

Thirdly, Breakfast provides energy needs. The body needs enough energy to carry out activities in the morning and that energy can be obtained from breakfast. Breakfast provides a significant proportion of total nutritional intake throughout the day and offers the opportunity to consume foods that are many of nutrients such as iron, fiber and vitamins. Eating healthy food when you wake up can give an increase in body metabolism, if you are on a diet program, the desired thing is to increase the body’s metabolism to burn fat.

 

All in all, we should not skip breakfast in the morning because skipping breakfast is thought to be associated to a number of negative effects, including disorder due to insufficient energy supply in the morning.

 

Written by : Karyn

Source: https://osisbid10.blogspot.com/2020/08/the-importance-of-breakfast.html

Tags:
Berita BPK PENABUR Jakarta - 20 March 2025
Video 5HARP (SMAK 5 Shows Appreciation to Other) ...
Berita BPK PENABUR Jakarta - 21 March 2025
Video Asesmen Akhir Sekolah Kelas XII SMAK 5 PENA...
Video Asesmen Akhir Sekolah Kelas XII SMAK 5 PENA...
Berita BPK PENABUR Jakarta - 28 March 2025
Seminar Christian Parenting: A Sacred Duty of Par...
Seminar Christian Parenting: A Sacred Duty of Par...
Berita BPK PENABUR Jakarta - 26 March 2025
Kebaktian Kompleks: Menghadapi Tantangan Seperti ...
Kebaktian Kompleks: Menghadapi Tantangan Seperti ...
Berita BPK PENABUR Jakarta - 10 March 2025
Ibadah Rabu Abu di SMAK 5 PENABUR Jakarta
Ibadah Rabu Abu di SMAK 5 PENABUR Jakarta
Berita Lainnya - 27 October 2024
Keterbatasan Membuat Kita harus Bergantung kepada...
Berita Lainnya - 26 October 2024
Jika Kita mau Mengenal Tuhan dengan Sungguh-Sungg...
Jika Kita mau Mengenal Tuhan dengan Sungguh-Sungg...
Berita Lainnya - 25 October 2024
Kekecewaan Tidak Menyelesaikan Masalah, Namun Kep...
Kekecewaan Tidak Menyelesaikan Masalah, Namun Kep...
Berita Lainnya - 24 October 2024
Menyapa dan Salam Berarti Berhenti Sejenak untuk ...
Menyapa dan Salam Berarti Berhenti Sejenak untuk ...
Berita Lainnya - 23 October 2024
Kebesaran Tuhan Tidak Pernah Berubah Dulu, Sekara...
Kebesaran Tuhan Tidak Pernah Berubah Dulu, Sekara...
Berita Lainnya - 11 February 2024
Resensi Buku: Hujan
Berita Lainnya - 09 February 2024
Resensi Buku: Daun Yang Jatuh Tak Pernah Membenci...
Resensi Buku: Daun Yang Jatuh Tak Pernah Membenci...
Berita Lainnya - 29 February 2024
Berbuat Baik dan Adil bagi Sesama
Berbuat Baik dan Adil bagi Sesama
Berita Lainnya - 10 February 2024
Resensi Buku: Bulan
Resensi Buku: Bulan
Berita Lainnya - 28 February 2024
Percaya dan Setia kepada Tuhan
Percaya dan Setia kepada Tuhan
Berita Lainnya - 17 August 2023
Dirgahayu 78 Tahun Republik Indonesia
Berita Lainnya - 17 August 2023
For Christians, Independence Day is a time to ce...
For Christians, Independence Day is a time to ce...
Berita Lainnya - 18 August 2023
Arahkanlah Hatimu kepada Karya Tuhan, Bukan pada ...
Arahkanlah Hatimu kepada Karya Tuhan, Bukan pada ...
Berita Lainnya - 16 August 2023
Beriman itu Tetap Setia Menekuni Sabda Tuhan
Beriman itu Tetap Setia Menekuni Sabda Tuhan
Berita Lainnya - 15 August 2023
God Uses His People to Speak The Truth to One A...
God Uses His People to Speak The Truth to One A...
Berita Lainnya - 21 March 2025
Menunjukkan Kepedulian pada Mereka yang Terabaikan
Berita Lainnya - 22 March 2025
Mencelakai Berarti Menolak Menjaga Sesama
Mencelakai Berarti Menolak Menjaga Sesama
Berita Lainnya - 23 March 2025
Seseorang Berkarakter Unggul akan Menjadi Berkat ...
Seseorang Berkarakter Unggul akan Menjadi Berkat ...
Berita Lainnya - 24 March 2025
Berbuat Baik karena Meyakini dan Mengingini yang ...
Berbuat Baik karena Meyakini dan Mengingini yang ...
Berita Lainnya - 25 March 2025
Memberi Signal Pengharapan pada Setiap Karya Tuhan
Memberi Signal Pengharapan pada Setiap Karya Tuhan

Choose Your School

GO