CHEWING GUM by Christian Samuel J.S
BERITA LAINNYA - 05 April 2025
Chewing gum has been popular for centuries, from ancient natural resins like chicle to modern synthetic gums. Some people view chewing gum to improve oral hygiene and stress relief, while others criticize it for its potential health and environmental drawbacks. Despite its mixed point of view, chewing gum still holds a place in many daily routines worldwide.
Modern chewing gum is composed of gum base, sweeteners, flavorings, and softeners. The gum base provides a chewy texture, while sugar or sugar-free alternatives, like xylitol, sweeten the product. Xylitol, in particular, benefits oral health by reducing harmful bacteria in the mouth and stimulating saliva flow, which helps prevent dry mouth and tooth decay. Other ingredients, such as mint flavoring, enhance breath freshness, adding to the gum's appeal.
But it’s not only that, the benefits of chewing gum extend beyond oral health. Sugar-free gum can help reduce snacking by suppressing cravings, making it a tool for weight management. It can also decrease stress levels and boost our focus. Some studies suggest chewing gum may lower cortisol levels and increase alertness during tasks. Additionally, gum chewing after meals aids in removing food particles and neutralizing acids, supporting dental hygiene. Specialized gums, such as nicotine gum, offer health-specific benefits like smoking cessation support.
However, chewing gum is not without its risks. Excessive chewing can lead to jaw strain and temporomandibular joint (TMJ) issues. Sugary gums contribute to cavities, while even sugar-free options may cause digestive discomfort if over-consumed due to artificial sweeteners like sorbitol. Also, improperly disposed gum poses an environmental hazard, creating long-lasting litter that is difficult to clean.
For practical applications, here are some chewing gum hacks for you! First of all, it can help clean surfaces: gum's stickiness effectively removes lint or small debris from clothes. Second, it can be used to secure loose items temporarily, such as pinning a poster or sealing a small gap. Third, for those with anxiety or a need for focus, chewing gum serves as a discreet stress-relief tool, promoting calmness during tense situations.
In conclusion, while chewing gum has both benefits and drawbacks, its versatility makes it a valuable tool when used responsibly. From enhancing oral health to managing stress, it continues to adapt to various needs, proving its relevance in modern life. Hopefully, this article is helpful for all of you, God Bless You!
Sources:
https://health.clevelandclinic.org/is-chewing-gum-bad-for-you
https://www.livestrong.com/article/13723289-benefits-of-chewing-gum/
https://www.colgate.com/en-us/oral-health/selecting-dental-products/5-benefits-of-chewing-gum
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